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Podcast: LiftingLindsay's More Than Fitness
Episode: New Training and Progression Ideas to Increase Muscle with Bryan Boorstein
Description: I really respect Bryan and his open mind when it comes to exercise selection, program design, and diving into the research. He is an experienced lifter who knows his stuff!Today we had a fun conversation about training muscles at different lengths and fun ways we can progress our programs besides the usual adding sets and reps.I highly encourage you to give him a follow on Instagram @bryanboorstein, and check out at EvolvedTrainingSystems.com and ParagonTrainingMethods.com.Chapters:(00:24) - Who is Bryan Lindsay?
(03:00) - What does Bryan do?
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