Want to create an interactive transcript for this episode?
Podcast: LiftingLindsay's More Than Fitness
Episode: What Cardio is Best for Fat Loss?
Description: How much does exercise contribute to fat loss? How can you look at energy balance? Topics discussed:(00:09) - How does cardio contribute to fat loss?
(01:19) - Looking at energy balance
(05:59) - A note on fidgeting
(07:18) - Don't fixate on the gym
(09:57) - Energy deficit causes fat loss
(11:02) - How much energy is burned doing different activities
(13:34) - Starting with someone who is sedentary all day
(16:56) - You cannot outrun the fork
(17:55) - Covering EPOC
(26:54) - Recovery
(30:57) - How does your lifestyle impact recovery?
(42:04) - Some practical applications
Studies referenced:Calorie per activity studyEPOC study<...