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Podcast: LiftingLindsay's More Than Fitness
Episode: How Many Sets A Week for Maximizing Muscle Gains?
Description: How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it!Topics Discussed:(00:08) - Welcome
(01:20) - What the study looked at
(09:11) - Results after 12 weeks
(14:29) - How am I applying this?
(18:03) - Some things to be careful about
(21:32) - What have we changed out minds on in recent years?
New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 we...