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Podcast: LiftingLindsay's More Than Fitness
Episode: Lindsey Mathew’s Personal Fitness Journey, Hormones & Tackling False Beliefs
Description: You're in for a treat today! I have been following (mildly stalking) my guest on Instagram for awhile and been mistaken as her in the gym a few times. Lindsey Mathews aka @trainerlindsey on Instagram joins me today to discuss her story with competing, gaining 50 pounds in one year, and important hormone health topics.Time Stamps:(0:25) We Have Another Lindsey(5:23) 2018 Competing One Last Show(9:30) Gaining 50 Pounds in One Year(17:15) How to Know If It’s a Hormone Imbalance(21:50) TCH, T3, and T4 Process(26:30) So...