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Podcast: LiftingLindsay's More Than Fitness
Episode: Menopause & Taking Control of Your Hormones by Esther Blum
Description: Esther Blum is a certified dietician and menopause expert. She has written numerous books on how woman can take back their health and feel their best. I love Esther’s message on being more proactive about our hormone health as we age. Follow her on Instagram at gorgeousesther.Topics discussed:(00:07) - Welcome
(00:29) - Who is Esther Blum?
(05:53) - Finding someone who's passionate about figuring out
(07:01) - Why do they jump to pills?
(09:47) - Functional medicine vs traditional medicine
(13:43) - What you wish you knew sooner about menopause
(18:22) - What about hiit and perimenopause?
(22:45) - Spending mo...