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Podcast: LiftingLindsay's More Than Fitness
Episode: Part 2 - Fat Loss, How To Set Up a Fat Loss Plan
Description: In today's episode you will learn how to set up your nutrition for a successful fat loss phase.Learn steps to set up a good timelineLearn how to figure out calories, protein, fats, and carbs in a way that will help you feel your best and match things to training.Learn how to manipulate energy in or energy out when you face a plateau (we try to overcomplicate this with thinking we need to do HIIT over walking, or cardio. But truth is if we just manipulate this in ways we enjoy, and are consistent, we'll hit our...