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Podcast: LiftingLindsay's More Than Fitness
Episode: Hip Dips, Bat Wings, and Fitness Fallacies
Description: Lets talk about made up problems and solutions that I often see in the fitness industry.Topics discussed:(00:18) - What are we talking about?
(00:56) - Preface about goals
(03:51) - Focus on what your body does for you
(04:23) - What are hip dips?
(08:16) - Exercises to create long, lean legs
(12:11) - What are Bat wings?
(18:58) - Our reference point should be ourselves
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