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Podcast: LiftingLindsay's More Than Fitness
Episode: Face the Hard - Be the Buffalo
Description: What you want is on the other side of hard. Learn to push through it!Today we go through how everyone's goals may require different 'hards'.Fat loss - you need to learn to say no to your wants in the moment. Need to learn to plan things better and push into the hard of changing your lifestyleSome peoples hard is learning to eat enough, to sit at maintenance while their mind or body heals.Muscle growth- Others will want more muscle and they need to be okay pushing into...