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Podcast: LiftingLindsay's More Than Fitness
Episode: How to Prevent Weight Gain During the Holidays
Description: Weight gain isn't inevitable this time of year! While this time of year can bring up a lot of emotions around food and understandably so, I want to remind you that it is only a few meals out of the season and there are strategies you can use to prevent weight gain over the holidays. I want to share what I share with my clients about this time of year along with my past experience and what I do now.Time Stamps:(0:25) An Accumulation of Decisions(2:50) The Little Stuff Adds Up<...