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Podcast: LiftingLindsay's More Than Fitness
Episode: Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?
Description: I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.Studies citedhttps://www.nature.com/articles/s41366-021-00993-1.pdfhttps://pubmed.ncbi.nlm.nih.gov/25429252/Topics Discussed:(00:09) - Welcome
(00:51) - Fasted vs Fed
(05:27) - Studies cited
(06:59) - There's no right or wrong
New training Starts on September 11th! THIS MONDAY! I have 4 and 5 day program options, including glut...