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Podcast: LiftingLindsay's More Than Fitness
Episode: How Steps help you Optimize your Health and Fat Loss Goals
Description: You may think you understand the important of steps as far as energy out goes, but there is SO MUCH MORE to it than that!!! Today’s Episode we are breaking down WHY we track steps, and what the research shows about different step averages in regards to your overall health and hitting your fitness goals.Topics:(00:24) - Mesocycle and Microcycle
(01:57) - Versa Gripps
(04:44) - Steps challenge and step knowledge
(05:54) - Don't get weird about steps
(07:35) - Step levels explained
(10:31) - Why 8,000 steps?
(13:15) - Benefits that are often overlooked
(18:41) - What about 12,000?
(22:21) - Does cardio co...