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Podcast: LiftingLindsay's More Than Fitness
Episode: Do You Need to Track ALL Macros?
Description: New training TODAY September 11th! it’s not too late to get started with us!!I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Topics Discussed:(00:07) - Do you need to be tracking carbs or fats?
(01:09) - App info starting today
(02:13) - Who needs to track fats and carbs?
(07:32) - Explaining a few basics first
(09:43) - How do you know what your calories are if you're just tracking protein?
(12:44...