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Podcast: LiftingLindsay's More Than Fitness
Episode: Tips For Self Coaching, The Mind Games of Fitness
Description: You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!We'll be talking about ...Why we overreact to small things during our fitness journey and how we can understand whats happening in our brain, and how we can more appropriately react. The power of thought and meditationMessing up, and how it's part of the game of success when we learn from itMotivation isn't key, it's systems that lead toward successNeed help in...