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Podcast: LiftingLindsay's More Than Fitness
Episode: Mindset Matters with CoachCaleb
Description: Chatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it. Learning to accept your body.Topics:(00:08) - Guest introduction
(00:46) - Charcuterie thoughts
(02:19) - Revisting our high school music(al)
(06:14) - Changing your focus as a coach
(10:16) - The discipline problem
(15:08) - Aligning your goals with your values
(20:03) - Stop working against your body, start working with your body
(25:51) - Process oriented vs goal oriented
(29:35) - Viewing happiness as a state of mind
(30:46) - Here's what's wrong with "my body"
(46:04...