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Podcast: LiftingLindsay's More Than Fitness
Episode: Does Cortisol Impact Fat Loss & Muscle Gains with Gillis Pellegrin
Description: Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on fat loss and weight gain.Topics discussed:(00:06) - Welcome
(01:12) - Who is Gillis Pellegrin?
(06:43) - Having the answers that people don't always want to hear
(08:51) - Reducing your guess work with knowledge
(13:59) - Education on cortisol
(16:25) - Sleep and stress are key
(19:22) - People adapt to situations as the new normal
(21:31) - Does cortisol influence fat loss or muscle gain?
(34:04) - How do you help clients deal with st...