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Podcast: LiftingLindsay's More Than Fitness
Episode: Sticking to the Basics with TrainerPaige
Description: Paige Kumpf is a talented Trainer and Fat Loss coach. Follow her on Instagram at @trainerpaige to learn more about how to see results in simple practical ways that really work!(00:12) - Introducing Paige
(01:35) - How do people go wrong with New Year's resolutions?
(05:18) - What are things that set people up for failure?
(09:12) - Dealing with unrealistic expectations
(15:02) - Self awareness as a skill
(20:45) - What helps people with consistency?
(22:57) - Coaching people around sleep
(31:29) - Workouts are easy, nutrition is the hard part for many
(37:49) - What about collagen and protein?
(39:55) - Is creatine...