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Podcast: LiftingLindsay's More Than Fitness
Episode: Youâre not broken, youâre just using the wrong tool for the job
Description: Youâre not broken⌠youâre just using the wrong tool for the job.Lifting weights isnât for fat loss.Cardio isnât for fat loss.Eating âhealthyâ isnât for fat loss.Those are incredible tools⌠just not for the outcome youâve been expecting from them.When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress.In this episode, I break down how to use the right tools at the right time so...