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Podcast: LiftingLindsay's More Than Fitness
Episode: Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
Description: Topics discussed in this episode:(02:18) - Painting a picture of the holidays
(04:55) - We get torn between two goals
(16:05) - Maintenance is not a wasted time
(19:00) - My invitation for you as you prepare for the holidays
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat...