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Podcast: LiftingLindsay's More Than Fitness
Episode: When More Time Under Tension DOESN’T Lead to More Muscle Growth
Description: NEW programming starts MONDAY September 2nd in the LiftingLindsay App.Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a...