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Podcast: LiftingLindsay's More Than Fitness
Episode: Ditch the Scale, Define Success
Description: Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale
(00:54) - What is it about a number on the scale?
(08:07) - Thinking a number equals happiness
(13:24) - Don't start with vague goals
(14:54) - What does gaining muscle and losing fat actually look like?
(17:45) - If the scale didn't exist, what metrics would you use?
(19:37) - What is the hedonic treadmill?
(27:37) - Your assignment
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