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Podcast: LiftingLindsay's More Than Fitness
Episode: Perfectionism VS Excellence: How Perfectionism is Killing your Goals
Description: Topics discussed in this episode:(00:45) - Why I wanted to talk about this
(02:59) - Why did different clients excel and others got stuck?
(07:41) - How do you know if you are a perfectionist or if you have high standards?
(19:28) - Figuring out what is truth, not emotions
(22:13) - People project their own experiences onto others
(23:15) - A light switch gets turned off and you root your story in feelings
(26:10) - Dumb thoughts create unwanted fears
(27:34) - The key differences between perfectionism and excellence
(31:28) - Walking club + The Gap and the Gain
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