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Podcast: LiftingLindsay's More Than Fitness
Episode: Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?
Description: Current evidence shows most women’s strength isn’t influenced by menstrual cyclePMID: 37033884NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss p...