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Podcast: LiftingLindsay's More Than Fitness
Episode: Muscle Imbalance? Is One Side Strong than Another?
Description: On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay explains common causes, particularly for beginners and new mothers, and offers practical gym solutions such as incorporating unilateral exercises.Topics:(00:00) - 128 - Muscle Imbalance? Is One Side Strong than Another?
(00:05) - What do I do if one side is stronger than the other?
(02:02) - A note for mothers with younger children
(03:42) - What can we do in the gym?
(07:27) - Being good at one thing doesn't mean you'll be great at a...