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Podcast: LiftingLindsay's More Than Fitness
Episode: Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
Description: Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed in this episode:(00:08) - Something that trips up a lot of women in their fitness journey
(01:08) - Free trial available now!
(02:12) - Feelings vs data
(17:54) - Why maintenance sometimes doesn't work for women
(19:58) - The diet fatigue trap
(23:25) - What about metabolic adaptation?
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both T...