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Podcast: LiftingLindsay's More Than Fitness
Episode: Busy Summer? Here’s How to Stay Consistent
Description: Topics discussed:(00:08) - Learning together to be the best version of ourselves
(00:52) - Trying to be intentional about my work
(03:33) - Summer and new schedules
(05:53) - Why do people feel like they fall off track in summer?
(10:55) - You have to learn how to catch excuses
(22:22) - Is it true? Is it helpful? Is it kind?
(31:11) - The power is outside you or empowering
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