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Podcast: LiftingLindsay's More Than Fitness
Episode: The Recovery Myth: Why High Reps Might Be Slowing Your Gains
Description: NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.Topics discussed:(00:10) - How often should I train a muscle group?
(01:39) - When do people use higher frequency programming?
(05:15) - Minimal effort vs maximal effort
(10:40) - High reps vs low rep training
(17:37) - The realities of building muscle
(25:25) - How can I optimize my training and recovery?
(28:53) - Why you should join my B...