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Podcast: LiftingLindsay's More Than Fitness
Episode: Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
Description: Topics discussed in this episode:(00:08) - The rule of losing a pound a week
(02:19) - What does this idea cause harm?
(12:38) - The plan you choose has a big impact
(16:37) - The types of people who see really good rates of fat loss
(25:00) - Where did I go wrong in coaching?
(31:18) - 3,500 calorie idea
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