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Podcast: LiftingLindsay's More Than Fitness
Episode: The Secret to Success? It’s Boring, Simple, and Un-Skippable
Description: Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed:(00:07) - 2 weeks into my cut
(02:28) - Clarifying a six pack
(03:29) - The differences in woman's bodies
(04:57) - My personal training updates
(12:04) - Something I experience every time I'm in a fat loss phase
(19:52) - Learning to tell myself a different narrative
(27:35) - Work builds momentum
(30:02) - The daily habits that make a difference for me
New Training Starts Monday! It’s my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train wi...