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Podcast: LiftingLindsay's More Than Fitness
Episode: Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
Description: Can Knees safely pass over toes or will your knees blow up and be injured forever?Studies discussed:Squatting Kinematics PMID: 20182386Effect of Knee position on hip and knee PMID: 14636100Topics discussed in this episode:(00:08) - The fitness fallacy that never dies
(01:07) - A basic anatomy lesson
(04:04) - The response to my post on Instagram
(07:39) - Where did this fitness fallacy come from?
(12:04) - Stress isn't always a bad thing
(16:35) - My response to the fallacy
(31:32) - A 2012 study on knee travel
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