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Podcast: LiftingLindsay's More Than Fitness
Episode: Feelings VS Data: Your plan could be working better than you think!
Description: Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed:(00:08) - Feelings vs data series
(02:49) - Our feelings get so loud
(06:40) - I followed your plan and it's not working!?
(10:17) - Let's actually look at the data
(20:10) - How do we analyze the data?
(34:06) - Reminder: Free trial week on Lindsay's training app
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both T...