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Podcast: LiftingLindsay's More Than Fitness
Episode: Busy Summer and No Time to Lift?
Description: 📅 My Summer 3x/Week ProgramThis is exactly why I’m so excited about my 3x/week summer program launching June 23rd!I’ve designed it with:👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.If you’re ready to train smarter, prioritize your...