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Podcast: LiftingLindsay's More Than Fitness
Episode: New Research on Ideal Rest Time Between Sets
Description: Lindsay and Alex discuss pregnancy brain, how important timing rests is or can I get away with self regulation, gauging form and fatigue in the mirror, how bad we are at correlating the cause of changes in our bodies, and why some people are better at self regulation than others.Topics discussed in this episode:(00:08) - 31 weeks
(01:31) - What I just learned about pregnancy brain
(13:46) - You don't actually lose muscle tissue in a calorie deficit
(15:33) - Using absolutes to draw attention and views
(20:19) - Do we need to time my rests or do self...