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Podcast: LiftingLindsay's More Than Fitness
Episode: Progress Isn’t Pretty—It’s Practiced
Description: Topics discussed:(00:07) - Welcome
(02:01) - Everything in life is just practice
(04:16) - My experience hiring a coach
(16:10) - Thinking about arriving too much
(18:34) - Using the practice framework
(22:29) - Having certain thoughts doesn't equal failure
(27:18) - Disrupted systems practice
(31:28) - Internal awareness practice
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