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Podcast: LiftingLindsay's More Than Fitness
Episode: You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
Description: Reclaim Your Fitness and Health Goals! Topics discussed in this episode:(00:07) - Feeling busy in this season
(04:02) - Challenging the idea that you're too busy
(13:41) - The illusion of busyness
(22:54) - Why clarity beats the hustle
(33:11) - Audit your time
Links:TogglToggl for your phoneMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Ste...