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Podcast: LiftingLindsay's More Than Fitness
Episode: Why Your Effort Doesn’t Always Match Up with Expected Results
Description: Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics:(00:51) - Why I'm talking about the cut experience
(07:33) - Dealing with public perceptions, especailly on social media
(18:59) - Alex's math lesson
(23:18) - People struggle with effort lining up with results
(27:45) - Discomfort is a good thing
(30:27) - How can people figure out where they actually are?
(36:22) - There's a skill to learn your sensitivity to variation
(39:56) - Pause and ask yourself these questions