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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Functional” Longevity Podcast Episode 207
Description: It’s an effortless activity that's associated with increased brain health!
Sauna bathing has long been associated with lower death rates from cardiovascular disease and stroke. Research is also showing an association with cognitive and mental health.
If you are concerned with your brain health as you age (honestly who wouldn’t be) and want all the added benefits associated with exercise, give us a call at (860) 673-4293 to schedule your Complimentary YES Fitness Strategy Session.