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Y.E.S. Fitness "Longevity" Podcast
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The Hidden Longevity Molecule Quietly Restoring Energy After 40!
14 mins; March 26, 2026
Astonishing Red Light Therapy Revelation for Brain Skin and Longevity Power
17 mins; March 18, 2026
Hidden Brain Rejuvenation Power That Exercise Unlocks!
18 mins; March 12, 2026
Why the New Nutrition Guidelines Matter More Than You Think
16 mins; February 12, 2026
How Exercise Builds A Stronger Defense Against Cancer!
13 mins; January 28, 2026
Strength isn’t optional—it’s medicine.
15 mins; January 21, 2026
Forgotten Fat Biology That Unlocks Relief and Drives Longevity!
13 mins; January 15, 2026
Proven HIIT Truths That End Cortisol Confusion!
17 mins; January 15, 2026
The 2025 Longevity Breakthroughs That Ignite a Stronger, Longer Life in 2026!
20 mins; January 15, 2026
Astonishing Vitality Secrets That Supercharge Your Health Span!
15 mins; January 15, 2026
The Uncommon Fortitude Breakthrough That Transforms Stress Into Lifelong Vitality
15 mins; December 17, 2025
Overcoming Adversity: How 7 Clients Transformed in 8 Weeks!
16 mins; December 10, 2025
The Astonishing Vitamin That Ignites Vitality and Shields Your Future!
14 mins; December 03, 2025
Uncover Dominant Strength to Reclaim Your Best Shape!
15 mins; November 26, 2025
The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds!
14 mins; November 21, 2025
Unraveling the Hidden Enigma of Metabolic Decline to Reignite Vibrant Health
14 mins; November 21, 2025
Reignite Your Vitality with the Extraordinary Science of Strength!
25 mins; November 05, 2025
Muscles actually protect your memory in ways that will shock you!
14 mins; October 29, 2025
How One Bad Night’s Sleep Can Destroy Your Health Forever
12 mins; October 22, 2025
Could This Amazing Cocoa Discovery Help You Live Longer and Feel Younger?
14 mins; October 21, 2025
How to Fight Depression Naturally: The Exercise Secret That Changed Everything!
13 mins; October 21, 2025
Can ❄️ Winter ❄️ Exercise Really Prevent Illness? The Surprising Truth
13 mins; October 06, 2025
Hidden Reasons Weighted Vests Fall Short of Their Promises!
17 mins; October 06, 2025
Why This One Painful Feeling Destroys Your Brain!
12 mins; October 06, 2025
How Strength Training Transforms Women’s Bodies and Lives After 40!
15 mins; October 06, 2025
🚨 Why are ultra-processed foods quietly making you sick?
11 mins; September 08, 2025
“The Hidden Link Between Your Immune System and Brain Health”
12 mins; August 28, 2025
⚡ The Fat Loss Truth No One Talks About
16 mins; August 22, 2025
🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!
11 mins; August 22, 2025
Why Most Fitness Plans Fail After 40 (and What Actually Works)
12 mins; August 19, 2025
"Batteries Included: How to Keep Your Energy for Life"
13 mins; August 19, 2025
"Stiff No More: Unlocking Strong, Pain-Free Movement"
13 mins; August 19, 2025
A Powerful Truth: Movement is Medicine
13 mins; August 19, 2025
Fasted Workouts—Fat-Burning Hack or Fitness Myth?
12 mins; July 10, 2025
Longevity Isn’t Luck—It’s Lunch: The Role of Nutrition in Aging Well
15 mins; July 03, 2025
“Stronger, Not Skinnier: The Truth About Body Composition”
11 mins; July 03, 2025
Why Leg Strength Might Be the Key to Aging Well
14 mins; June 18, 2025
Want the most powerful anti-aging exercise you’ve never heard about?
17 mins; June 12, 2025
The Startling Edge Magnesium Unlocks for a Thriving Body
13 mins; June 04, 2025
Unearth the Most Powerful and Energizing Truths About Exercise and Longevity
15 mins; June 04, 2025
Unlock Vitality with the Truths and Myths of Longevity Nutrition!
18 mins; June 04, 2025
Unleash Transformative Energy with This Potent Creatine Breakthrough!
16 mins; May 15, 2025
Shocking Truths Hidden in America’s Healthiest and Unhealthiest States!
13 mins; May 15, 2025
Unlock Vibrant Health and Discover How Eating Right Can Help You Live Longer
12 mins; May 05, 2025
Shocking Sugar Study Reveals a Health Link—But Is It Really That Simple?
12 mins; April 25, 2025
Why Intermittent Fasting Might Be the Key to Sustainable Weight Loss and Longevity
12 mins; April 25, 2025
Does adding omega-3 supplementation to an exercise routine provide additional benefits?
12 mins; April 25, 2025
Collagen Supplementation: The Truth About Its Benefits, Risks, and Best Sources
16 mins; April 25, 2025
The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner!
11 mins; April 25, 2025
How Many Steps a Day Do You Really Need for a Longer Life?
11 mins; April 25, 2025
Unlock Unstoppable Strength: Train for Longevity, Power, and Resilience
19 mins; April 25, 2025
Longevity Secrets: Why Your Daily Choices Matter More Than Genes!
13 mins; April 25, 2025
Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!
14 mins; April 22, 2025
A new method to boost long-term success in life!
12 mins; April 22, 2025
Unlock Your Best Life The Game-Changing Decisions That Fuel Longevity
11 mins; April 22, 2025
Ways to Unlock a Fitness Program for Balanced Results!
12 mins; February 05, 2025
Unlock Explosive Muscle Power: The Surprising Key to a Thriving Life!
15 mins; January 31, 2025
Egg-cellent News: The Brain Benefits of Eggs and Alzheimer’s Defense!
9 mins; January 22, 2025
Home Spa Essentials for Living Better After 40 with Philip Blackett
43 mins; January 15, 2025
See how intensity is superior to volume for promoting longevity!
18 mins; January 08, 2025
How to Breakdown Down those pesky Barriers to Starting Your Fitness Journey!
14 mins; January 08, 2025
Do you need proactive steps to easily slow brain aging?
12 mins; December 18, 2024
Omega-3 Fatty Acids and Their Role in Aging Gracefully
13 mins; December 11, 2024
Ways to Stay Active & Feeling Great This Thanksgiving!
11 mins; November 27, 2024
Exciting new research why intermittent fasting may improve heart health post-heart attack!
15 mins; November 21, 2024
Everyday Strength How Simple Tests Can Show Us Our Future Health!
12 mins; November 15, 2024
The Truth About Radical Life Extension: Are We Really Meant to Live to 150?
7 mins; November 06, 2024
Unlock Your Golf Potential with the Swing Strong System!
21 mins; October 30, 2024
The Power of Discipline vs. Motivation: Why One Lasts and the Other Fades!
12 mins; October 16, 2024
How Losing Weight Can Destroy Your Metabolism: What You Need to Know
24 mins; October 11, 2024
The New Ultimate Guide to Boosting Resilience and Wellness!
21 mins; September 25, 2024
Protect Your Future: Breakthrough Ways to Combat Osteoporosis!
49 mins; September 20, 2024
Stop Believing These 7 Lies Now for Better Results
14 mins; September 11, 2024
HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals
17 mins; September 05, 2024
Exposing the four new myths associated with intermittent fasting!
13 mins; August 21, 2024
See how I overcome a major life challenge!
24 mins; August 14, 2024
See the exciting brain boost from High-Intensity Interval Training
13 mins; August 08, 2024
Don’t take another multi-vitamin without reading this first!
15 mins; August 01, 2024
See the hidden ways the sunshine vitamin affects longevity!
10 mins; July 24, 2024
Exposing the exciting frontier in the quest for extending life!
20 mins; July 17, 2024
One simple activity everyone does daily to improve health span!
21 mins; July 10, 2024
Understand the unhealthy world of stress and health span!
11 mins; July 02, 2024
Exposing the fascinating intersection of mindset and health span!
12 mins; June 26, 2024
5 Cutting-edge ways to improve your nutrition for longevity!
25 mins; June 12, 2024
3 ways to proactively maintain your health and vitality.
18 mins; June 05, 2024
The “Functional” Longevity Podcast Episode 298
21 mins; May 30, 2024
Hidden Reasons Strength Training Extends Women's Longevity
13 mins; May 30, 2024
Examine New Longevity Secrets: Insights from the Longevity Summit
14 mins; May 15, 2024
The “Functional” Longevity Podcast Episode 296
25 mins; May 08, 2024
The “Functional” Longevity Podcast Episode 295
21 mins; May 08, 2024
The “Functional” Longevity Podcast Episode 294
12 mins; April 24, 2024
Nutrition Myth Busters: Debunking the Top 5 Common Misconceptions
9 mins; April 18, 2024
A little know secret to happy, healthy aging!
10 mins; April 18, 2024
See why strength is the magic to longevity for women!
9 mins; April 18, 2024
Can a little magic pill finally oust exercise?
10 mins; April 18, 2024
One big secret behind volume eating to improve weight loss!
8 mins; April 18, 2024
Want change? A Powerful message by someone who finally got started
23 mins; April 12, 2024
Revealing the Truth About Step Counts: Is 10,000 Really Necessary?
16 mins; April 12, 2024
Holiday Fitness Magic: New research to lower your mortality risk
11 mins; April 12, 2024
Exciting ways to improve health and longevity through VO2 Max.
12 mins; April 12, 2024
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