Want to create an interactive transcript for this episode?
Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: “Stronger, Not Skinnier: The Truth About Body Composition”
Description: Forget the scale—today we’re busting myths and bringing clarity to one of the most misunderstood aspects of health: body composition. In this episode, we break down why it’s a far better indicator of longevity and wellness than weight or BMI, how to accurately measure it, and practical strategies to improve it over time. Whether you’re aiming to age stronger, move better, or simply feel more confident in your skin, this is the episode for you.#Longevity #BodyComposition #FitnessOver40 #MuscleMatters #Healthspan #WellnessJourney #StrongNotSkinny #HealthyAging #PodcastFitness