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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Why Most Fitness Plans Fail After 40 (and What Actually Works)
Description: Today, we’re tackling one of the biggest myths in fitness—and it might be the very thing holding you back from feeling your best after 40.Let me ask you this: do you have a piece of workout equipment that’s... well... more of a clothing rack than a calorie burner? Maybe it’s that Peloton now doubling as a laundry hanger, a treadmill that’s basically a storage shelf, or those shiny dumbbells gathering dust in the corner.You’re not alone—and here’s the good news: it’s not your willpower that’s broken. Most fitne...