Want to create an interactive transcript for this episode?
Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: The Hidden Longevity Molecule Quietly Restoring Energy After 40!
Description: Is low energy after 40 really just aging—or is something deeper going on?In this episode, Chris Borda breaks down the role of NAD, a critical molecule involved in energy production, recovery, and cellular health. As NAD levels decline with age, it can impact how you feel, perform, and recover.You’ll learn what NAD is, why it matters for longevity, how exercise helps support it, and where compounds like NMN fit into the conversation.If your goal is to stay strong, energized, and inde...