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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Uncover Dominant Strength to Reclaim Your Best Shape!
Description: Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein.If you’ve been around the health and fitness world for any amount of time, you’ve likely heard the phrase:“Just eat more protein.”But what does that actually do? Does it really boost metabolism in a meaningful way? Does it help you lose fat without having to eat less? And if so, how much protein are we talking about here? A chicken breast? A pound of steak? Five shakes a day?We’re breaking down the research in a way that is clear, prac...