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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Longevity Secrets: Why Your Daily Choices Matter More Than Genes!
Description: Today, weâre tackling a topic that weâve discussed many times before, but new research has reinforced what weâve long believedâhow we live has a much greater impact on how long we live than our genetic makeup. Youâve probably heard someone say, âOh, you have good genesâ when referring to someone whoâs lived into their 90s or beyond. But if longevity doesnât seem to run in your family, donât worryâbecause the latest research shows that your lifestyle and environment play a far greater role than your genetics in determining lifespan.Â