Want to create an interactive transcript for this episode?
Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Nutrition Myth Busters: Debunking the Top 5 Common Misconceptions
Description: Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started!
If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.