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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Understand the unhealthy world of stress and health span!
Description:
Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about it?