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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Unlock Unstoppable Strength: Train for Longevity, Power, and Resilience
Description: Today, we’re talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I’ve been in the fitness game for over 30 years, and I’ve worked with thousands of clients navigating midlife and beyond. I’ve also learned from some of the best in the business—people like Dr. Rhonda Patrick, Mike Boyle, Alwyn Cosgrove, and Lee Taft—experts who don’t just talk theory, but coach real people, get real results, and most importantly, help folks stay injury-free an...