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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: How Exercise Builds A Stronger Defense Against Cancer!
Description: Exercise isn’t just about looking better or moving more — it’s one of the most powerful tools we have to protect our health.In this episode of the Functional Longevity Podcast, Chris Borda breaks down how both strength training and challenging cardio do far more than burn calories. They change your blood chemistry, activate your immune system, and help your body build real defenses against cancer.You’ll learn why effort matters more than exercise type, how regular movement supports your health before, during, and after cancer, and why training with purpose becomes even more imp...