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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: See the exciting brain boost from High-Intensity Interval Training
Description:
Today, we're diving into a fascinating study from The
University of Queensland that sheds light on how high intensity interval training, or HIIT, can significantly improve brain function in older adults.
And here's the kicker—it’s not just a short-term boost; the benefits can last for up to five years. Let's explore this in detail.