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Podcast: The Timeless Teachings
Episode: #57 WELLNESS PAUSE – Alternative Nostril Breathing Technique to Calm Your Mind – Yana Fry
Description: Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved energy level, and a sense of a greater overall wellbeing. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-w...