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The Timeless Teachings

Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.

#128 The Quiet Grief We Carry Into the New Year

7 mins; December 22, 2025

#127 Where I’ve Been: Motherhood, Self-Care, and Returning to Love

13 mins; December 05, 2025

#96 Women, Work and Well-Being w/ Nathalie Saunderson

37 mins; September 15, 2025

#126 Why Strong Women Feel Empty Inside

10 mins; September 09, 2025

#125 The Fight to End Period Poverty (And Why No One’s Talking About It)

31 mins; September 01, 2025

Feminine Mysticism & Ancient Wisdom for Women | Love, Life & Legacy

5 mins; August 21, 2025

#124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano

44 mins; July 29, 2025

#123 Don’t Let Your Ego Ruin Your Relationships w/ Premmayi Gurumaa

40 mins; July 18, 2025

#122 "I’ve Done the Work… So Why Am I Still Alone?"

5 mins; June 24, 2025

#121 The Surprising Science of Happiness w/ Sha-En Yeo

48 mins; June 13, 2025

#120 Why a Sexually Liberated Woman Is Society’s Biggest Threat

48 mins; May 28, 2025

#119 How to Turn a Sexless Marriage Into a Passionate Love

45 mins; May 14, 2025

#118 What Billionaires Secretly Crave (and money can’t buy)

44 mins; April 30, 2025

#117 Why Do Top CEOs Meditate? Here’s the Secret Power!

33 mins; April 16, 2025

#116 Don’t Crack Under Pressure (from racing cars to managing people) w/ Marta Pardo

32 mins; April 02, 2025

#115 Redefining “Working Dad”: The Unconventional Journey of a Working Father w/ Alex Shafran

22 mins; February 18, 2025

#114 Coming Home To Yourself Through The Eyes Of A Filmmaker

30 mins; January 31, 2025

#113 Simplify Your Life in 2025 - Stop Chasing and Start Living w/ Yana Fry

11 mins; January 07, 2025

#112 Lessons from 2024 - Finding Balance in Personal and Public Life w/ Yana Fry

11 mins; December 30, 2024

#111 The Art of Conscious Leadership w/ Sascha Menesi

30 mins; December 10, 2024

#110 How to have an empowered birth experience w/ Ho Kin Ing

30 mins; November 29, 2024

#109 Silence, Solitude and Self-Leadership - lessons from Africa w/ Dr Boy Van Droffelaar

36 mins; November 15, 2024

#108 Woman’s Life - period, pregnancy, birth, postpartum, menopause w/ Divya

43 mins; October 29, 2024

#107 Why Leaders Must Take Care Of Themselves First

11 mins; October 16, 2024

#106 The Feminine Approach to Leadership w/ Taya Stapelfeldt

39 mins; October 01, 2024

#105 How To Find Positivity in the Face of Adversity

23 mins; September 17, 2024

#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu

39 mins; August 27, 2024

#103 My Story - Mystery and Magic of Coming into Motherhood

33 mins; July 23, 2024

#102 10-minute mindfulness technique for happiness and success

13 mins; May 28, 2024

#101 Leadership in uncertain times - science, wellness and business transformation

42 mins; May 14, 2024

#100th episode special - people, patience and possibilities

10 mins; April 30, 2024

#99 MIRACLES OF MOTHERHOOD - for expecting, new moms and child free women w/ Amber Sawyer

44 mins; April 02, 2024

#98 TEDx speaker and stage 3 cancer survivor gives his advice on resilience and wellness for busy people w/ Savio P. Clemente

36 mins; March 19, 2024

#97 The Gift of Being a Woman (Women’s Day Special)

11 mins; March 07, 2024

#96 Women, Work and Well-Being w/ Nathalie Saunderson

37 mins; February 20, 2024

#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl

36 mins; February 06, 2024

#94 Aligning Mind and Heart - Leading from the Future with Nathalie Coral Lepeltier

39 mins; January 23, 2024

#93 Wealth Beyond Money: A Tale of Transformation with Matt LeBris

37 mins; January 09, 2024

#92 My Honest Year End Reflections You Can Learn From - Yana Fry

20 mins; December 26, 2023

#91 It Is Time to See Asian Women as Global Leaders - Sheena Yap Chan’s Story

27 mins; December 12, 2023

#90 Navigating Life’s Transitions: Lessons from a Diplomat’s Wife

37 mins; November 28, 2023

#89 Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise - Melvin Hart

46 mins; November 14, 2023

#88 Unlocking Parenting Secrets with Angie Fox

35 mins; October 31, 2023

#87 Navigating Conflicts in Relationships - Nicolas Rion

24 mins; October 17, 2023

#86 Modern Wisdom from a Traditional Yogi - Kausthub Desikachar

27 mins; October 03, 2023

#85 “Why Am I Like That?” - convert Pain to Power - Natalia Rachel

27 mins; September 19, 2023

#84 From Maid to Self-Made - Rebecca’s journey from Filipino helper to international entrepreneur and author

28 mins; September 05, 2023

#83 Mentoring the greats - Brian Tracy, Marshall Goldsmith, Joe Vitale, Allan and Barbara Pease, Martin Lindstrom

33 mins; August 22, 2023

#82 Upgrade Your Money Story And Be Financially Free

27 mins; August 08, 2023

#81 How To Achieve Mental and Emotional Mastery - Sonia Samtani

30 mins; July 26, 2023

#80 From Self-Improvement to Unfoldment with Steve March

36 mins; July 11, 2023

#79 Unmasking Medical Dogmas – Challenging Conventional Medicine, Embracing Self-Care Revolution, Dennis O’Connor

41 mins; June 27, 2023

#78 Dealing With a Breakup - Insights from Self-Development Expert, Jit Puru

50 mins; June 09, 2023

#77 Unleashing the Power of Humour, Laughter and Optimism – Insights from Lenny Ravich

37 mins; May 22, 2023

#76 HEALTHY BOUNDARIES – How to Identify, Create and Maintain Your Private Space – Yana Fry

8 mins; May 01, 2023

#75 UNSTUFF YOUR LIFE – Simplify Your Work and Life Environment for Clarity, Consciousness and Creativity – Andrew Mellen

70 hours 36 mins; April 14, 2023

#74 AFRICAN WISDOM – People Without History Are People Who Have Lost Their Destiny – George Kwasi Owel (Ghana)

67 hours 25 mins; March 09, 2023

#73 RELATIONSHIPS – How To Relate with Yourself, Others and The World – Yana Fry

18 mins; February 21, 2023

#72 Exploring Modern Mysticism and the Path to Self-Discovery – Rabbi Cosmos (Cameroon)

45 mins; February 05, 2023

#71 PREDICTIONS FOR 2023 – for Business People, Spiritual People and/or Committed People – Yana Fry

9 mins; January 22, 2023

#70 Challenging Authenticity and Intentions of Corporations and Governments w/ Professor Frederick von Dreger

71 hours 58 mins; January 11, 2023

#69 YEAR END REFLECTIONS – 5 Soulful and Sacred Lessons I learned From 2022 – Yana Fry

11 mins; December 30, 2022

#68 CHRISTMAS GRATITUDE PRACTICE – How To Prepare Yourself Mentally and Emotionally for Happy Christmas – Yana Fry

7 mins; December 24, 2022

#67 WHY THE MOST BELOVED ONES COMMIT SUICIDE – In Loving Memory of Sir tWitch Boss – Yana Fry

11 mins; December 17, 2022

#66 Advancing Humanity, Consciousness and Human Connection Through AI-Guided Conversations – Edric Subur

47 mins; December 11, 2022

#65 YOGA IN THE MODERN WORLD – Mind Your Ego and Remember Traditions – Yana Fry

11 mins; December 04, 2022

#64 Reducing Stress and Anxiety through a Guided Yoga Practice – Archana Amlapure

39 mins; November 27, 2022

#63 TIME FOR UNITY IS NOW – What Is Happening In The World – Yana Fry

11 mins; November 17, 2022

#62 KRYPTONITE TO THE MATRIX – Decentralisation, Spirituality, Money, Community – Tony Knight

49 mins; October 30, 2022

#61 Women In The Newly Emerging World – What Is Our Role, Sisters – Yana Fry

17 mins; October 11, 2022

#60 CREATING A GLOBAL TRIBAL COUNCIL – Calling Upon Conscious Leaders for the Next Evolution of Society – Dion Jensen & Yana Fry

48 mins; October 03, 2022

#59 WELLNESS PAUSE – Guided Meditation to Achieve Clarity in Decisions Making Process – Yana Fry

12 mins; September 26, 2022

#58 Understanding Secure Relationships, Attachment Styles, and Modern Spirituality – Russell Price

49 mins; September 18, 2022

#57 WELLNESS PAUSE – Alternative Nostril Breathing Technique to Calm Your Mind – Yana Fry

10 mins; September 12, 2022

#56 DOUBLE DOWN ON YOUR GENIUS – Own Your Gifts, Alight Your Actions, Flourish in Your Calling – Willo Sana

46 mins; September 04, 2022

#55 WELLNESS PAUSE – Reconnect to Your Body and Enhance Mental Awareness – Yana Fry

11 mins; August 27, 2022

#54 Honestly About Sex – What Type of Sexual Future Do We Want to Create – Christina Antonyan

54 mins; August 21, 2022

#53 The Dangers of a Spiritual Journey and How to Avoid Them – Yana Fry

9 mins; August 14, 2022

#52 World - Class Brain – Inside the Minds of High Performing Athletes and CEOs – Dr Frederick Travis

71 hours 39 mins; August 05, 2022

#51 What is Success for YOU? – Yana Fry

8 mins; August 01, 2022

#50 Conscious Leaders Alert - Extreme Independence Is A Trauma Response – Yana Fry

9 mins; July 24, 2022

#49 Doshas and Sheaths – For the Seekers of Enlightenment and Self-Realization – Dr David Lee Sheng Tin

59 mins; July 17, 2022

#48 Are You Ascending or Descending? – Yana Fry

10 mins; July 07, 2022

#47 A Dialogue About Selfcare, Spiritual Bypassing, and the State of The World Right Now – Seth Monk & Yana Fry

60 hours 27 mins; July 03, 2022

#46 Message For People Who Want To Realise Their Soul Purpose – Yana Fry

8 mins; June 24, 2022

#45 Shamanism, Breathwork, Soul Retrieval, Past Lives – Johnson Chong

44 mins; June 17, 2022

#44 Inside The Minds of The Spiritual Millionaires (Billionaires) – Yana Fry

8 mins; June 12, 2022

#43 CONSCIOUS CAREER CHANGE – How To Live Your Purpose and Make a Difference w/ Milena Ngyuen

50 mins; June 05, 2022

#42 What To Do If You Are Coming From a Family of Healers, Seers, Shamans – Yana Fry

15 mins; May 19, 2022

#41 THE UNVISIBLE – What It Means To Be Human – Fredrik Haren

40 mins; May 12, 2022

#40 You Are The One Living And Writing Your Story – Yana Fry

11 mins; May 05, 2022

#39 How Women Can Create An Enlightened World – Candace Badgett

58 mins; April 28, 2022

#38 How To Establish Healthy Boundaries With People Around You – Yana Fry

8 mins; April 21, 2022

#37 Transcendental Meditation – You CAN Take It With You – Jim Bagnola

57 mins; April 18, 2022

#36 3 Weeks in Heaven – Maharishi Vedic City – Yana Fry and Aarti Sharma

96 hours 11 mins; April 05, 2022

#35 10 Things You Can Do to Help Yourself on A Difficult Day – Yana Fry

15 mins; March 21, 2022

#34 How to Laugh in Ironic Amusement During Your Existential Crisis – James McCrae

46 mins; March 14, 2022

#33 Human Divinity and How to Spark It Within Yourself – Yana Fry

15 mins; March 03, 2022

#32 Nomadic Life – Spirituality, Relationships and Evolution – Stephanie Dickson and Yana Fry

48 mins; February 28, 2022

#31 The Depth and Dangers of Romantic Love - Yana Fry

15 mins; February 21, 2022

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