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Podcast: The Timeless Teachings
Episode: #64 Reducing Stress and Anxiety through a Guided Yoga Practice – Archana Amlapure
Description: This is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure. Moments to Listen For:What is StressGood stress and Bad StressBenefits of the Morning RoutineHow to Create a Powerful Morning RoutineWhat is AnxietyTools to Reduce Anxiety in Daily LifeBenefits of Yoga and Why Everyone Should Do ItPractical Breathing Technique (guided by Archana) ABOUT ARCHANA AMLAPUREArchana Amlapure is a certified Yoga instructor and Yoga therapist from Vyasa Yoga, Singapore. She is a health coach and also founder of Ojas Yoga an...